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Last updated: Aug 9, 2026

Happy Joe's

Buffet, Garlic Toast

Buffet - Lunch BuffetPopular

Happy Joe's Buffet, Garlic Toast is fat-leaning, with about 50% of macro calories from fat. Each serving has 160 calories, 3g protein, 17g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 ea

Serving Size

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160

Calories

Per serving

3 g

Protein

17 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 280 mg12%

Total Carbohydrate 17 g6%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein3 g (7%)

Carbs17 g (42%)

Fat9 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 280 mg12%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 3g protein and 160 calories.No

Lower carb17g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buffet, Garlic Toast has 60 more calories than 3 Meat Pizza, Large and 2g less protein. Compare

Buffet, Garlic Toast has 70 more calories than 3 Meat Pizza, Medium and 1g less protein. Compare

3 Meat Pizza, Large100 kcal · 5 g protein3 Meat Pizza, Medium90 kcal · 4 g protein3 Meat Pizza, Small80 kcal · 4 g protein3-Meat Scrambler820 kcal · 38 g proteinAdded Calories For Ranch Dip110 kcal · 1 g proteinAlmonds160 kcal · 6 g protein

Compare with 3 Meat Pizza, Large

Buffet, Garlic Toast Compared With Nearby Items

Happy Joe's Buffet, Garlic Toast is listed in the Buffet - Lunch Buffet category with 160 calories, 3g protein, 17g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Buffet, Garlic Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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