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Last updated: Aug 9, 2026
Happy Joe's

Buffet, Mac & Cheese

Buffet - Lunch BuffetPopular

Happy Joe's Buffet, Mac & Cheese is fat-leaning, with about 44% of macro calories from fat. Each serving has 350 calories, 15g protein, 33g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 cup
Serving Size
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350
Calories
Per serving
15 g
Protein
33 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories350 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 820 mg36%
Total Carbohydrate 33 g12%
Dietary Fiber 2 g7%
Total Sugars 4 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350
kcal
Protein15 g (17%)
Carbs33 g (38%)
Fat17 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 2 g7%
Sodium 820 mg36%
Sugars 4 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 15g protein and 350 calories.No
Lower carb33g carbs per serving.No
Low fat17g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium820mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buffet, Mac & Cheese has 250 more calories than 3 Meat Pizza, Large and 10g more protein. Compare

Buffet, Mac & Cheese has 260 more calories than 3 Meat Pizza, Medium and 11g more protein. Compare

Compare with 3 Meat Pizza, Large

Buffet, Mac & Cheese Compared With Nearby Items

Happy Joe's Buffet, Mac & Cheese is listed in the Buffet - Lunch Buffet category with 350 calories, 15g protein, 33g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Buffet, Mac & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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