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Last updated: Aug 9, 2026

Happy Joe's

Buffet, Meat Ball

Buffet - Lunch BuffetPopular

Happy Joe's Buffet, Meat Ball is fat-leaning, with about 64% of macro calories from fat. Each serving has 210 calories, 12g protein, 7g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

85 g

Serving Size

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210

Calories

Per serving

12 g

Protein

7 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 6 g30%

Trans Fat 0.5 g—

Cholesterol 85 mg28%

Sodium 670 mg29%

Total Carbohydrate 7 g3%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein12 g (23%)

Carbs7 g (13%)

Fat15 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 670 mg29%

Sugars 1 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 12g protein and 210 calories.Yes

Lower carb7g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium670mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buffet, Meat Ball has 110 more calories than 3 Meat Pizza, Large and 7g more protein. Compare

Buffet, Meat Ball has 120 more calories than 3 Meat Pizza, Medium and 8g more protein. Compare

3 Meat Pizza, Large100 kcal · 5 g protein3 Meat Pizza, Medium90 kcal · 4 g protein3 Meat Pizza, Small80 kcal · 4 g protein3-Meat Scrambler820 kcal · 38 g proteinAdded Calories For Ranch Dip110 kcal · 1 g proteinAlmonds160 kcal · 6 g protein

Compare with 3 Meat Pizza, Large

Buffet, Meat Ball Compared With Nearby Items

Happy Joe's Buffet, Meat Ball is listed in the Buffet - Lunch Buffet category with 210 calories, 12g protein, 7g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Buffet, Meat Ball are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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