NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Happy Joe's

Buffet, Ravioli Beef In Meat Sauce

Buffet - Lunch BuffetPopular

Happy Joe's Buffet, Ravioli Beef In Meat Sauce is carb-leaning, with about 47% of macro calories from carb. Each serving has 260 calories, 16g protein, 30g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

8 ea

Serving Size

Add to Meal Ask AI about this item

260

Calories

Per serving

16 g

Protein

30 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 600 mg26%

Total Carbohydrate 30 g11%

Dietary Fiber 4 g14%

Total Sugars 6 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein16 g (25%)

Carbs30 g (47%)

Fat8 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 4 g14%

Sodium 600 mg26%

Sugars 6 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 16g protein and 260 calories.Yes

Lower carb30g carbs per serving.No

Low fat8g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium600mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buffet, Ravioli Beef In Meat Sauce has 160 more calories than 3 Meat Pizza, Large and 11g more protein. Compare

Buffet, Ravioli Beef In Meat Sauce has 170 more calories than 3 Meat Pizza, Medium and 12g more protein. Compare

3 Meat Pizza, Large100 kcal · 5 g protein3 Meat Pizza, Medium90 kcal · 4 g protein3 Meat Pizza, Small80 kcal · 4 g protein3-Meat Scrambler820 kcal · 38 g proteinAdded Calories For Ranch Dip110 kcal · 1 g proteinAlmonds160 kcal · 6 g protein

Compare with 3 Meat Pizza, Large

Buffet, Ravioli Beef In Meat Sauce Compared With Nearby Items

Happy Joe's Buffet, Ravioli Beef In Meat Sauce is listed in the Buffet - Lunch Buffet category with 260 calories, 16g protein, 30g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Buffet, Ravioli Beef In Meat Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI