NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Happy Joe's

Buffet, Sausage Pasta

Buffet - CasserolesPopular

Happy Joe's Buffet, Sausage Pasta is fat-leaning, with about 53% of macro calories from fat. Each serving has 60 calories, 3g protein, 4g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 oz

Serving Size

Add to Meal Ask AI about this item

Calories

Per serving

3 g

Protein

4 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories60 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 130 mg6%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3 g (20%)

Carbs4 g (27%)

Fat3.5 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 130 mg6%

Sugars 1 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 3g protein and 60 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat3.5g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium130mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buffet, Sausage Pasta has 40 fewer calories than 3 Meat Pizza, Large and 2g less protein. Compare

Buffet, Sausage Pasta has 30 fewer calories than 3 Meat Pizza, Medium and 1g less protein. Compare

3 Meat Pizza, Large100 kcal · 5 g protein3 Meat Pizza, Medium90 kcal · 4 g protein3 Meat Pizza, Small80 kcal · 4 g protein3-Meat Scrambler820 kcal · 38 g proteinAdded Calories For Ranch Dip110 kcal · 1 g proteinAlmonds160 kcal · 6 g protein

Compare with 3 Meat Pizza, Large

Buffet, Sausage Pasta Compared With Nearby Items

Happy Joe's Buffet, Sausage Pasta is listed in the Buffet - Casseroles category with 60 calories, 3g protein, 4g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Buffet, Sausage Pasta are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI