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Last updated: Aug 9, 2026

Happy Joe's

Buffet, Sour Cream

Buffet - Lunch BuffetPopular

Happy Joe's Buffet, Sour Cream is fat-leaning, with about 90% of macro calories from fat. Each serving has 100 calories, 2.1g protein, 2.9g carbs, and 19.7g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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100

Calories

Per serving

2.1 g

Protein

2.9 g

Carbs

19.7 g

Fat

Nutrition Facts

Amount per serving

Calories100 kcal

% Daily Value*

Total Fat 19.7 g25%

Saturated Fat 11.5 g57%

Trans Fat 0 g—

Cholesterol 52 mg17%

Sodium 47 mg2%

Total Carbohydrate 2.9 g1%

Dietary Fiber 0 g0%

Total Sugars 2.9 g—

Protein 2.1 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100

kcal

Protein2.1 g (4%)

Carbs2.9 g (6%)

Fat19.7 g (90%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

4% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 2.1 g4%

Fiber 0 g0%

Sodium 47 mg2%

Sugars 2.9 g—

Saturated Fat 11.5 g57%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 2.1g protein and 100 calories.No

Lower carb2.9g carbs per serving.Yes

Low fat19.7g total fat per serving.No

High sugar2.9g total sugars per serving.No

High sodium47mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buffet, Sour Cream has the same calories as 3 Meat Pizza, Large and 2.9g less protein. Compare

Buffet, Sour Cream has 10 more calories than 3 Meat Pizza, Medium and 1.9g less protein. Compare

3 Meat Pizza, Large100 kcal · 5 g protein3 Meat Pizza, Medium90 kcal · 4 g protein3 Meat Pizza, Small80 kcal · 4 g protein3-Meat Scrambler820 kcal · 38 g proteinAdded Calories For Ranch Dip110 kcal · 1 g proteinAlmonds160 kcal · 6 g protein

Compare with 3 Meat Pizza, Large

Buffet, Sour Cream Compared With Nearby Items

Happy Joe's Buffet, Sour Cream is listed in the Buffet - Lunch Buffet category with 100 calories, 2.1g protein, 2.9g carbs, and 19.7g fat per serving.

Data Source and Methodology

Nutrition values for Buffet, Sour Cream are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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