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Last updated: Aug 9, 2026

Happy Joe's

Buffet, Spicy Chicken Nuggets

Buffet - Lunch BuffetPopular

Happy Joe's Buffet, Spicy Chicken Nuggets has a relatively balanced macro split: 35% protein, 31% carbs, and 34% fat. Each serving has 190 calories, 16g protein, 14g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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190

Calories

Per serving

16 g

Protein

14 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 770 mg33%

Total Carbohydrate 14 g5%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein16 g (35%)

Carbs14 g (31%)

Fat7 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.4/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 1 g4%

Sodium 770 mg33%

Sugars 0 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein8.4/10 protein density from 16g protein and 190 calories.Yes

Lower carb14g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium770mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Buffet, Spicy Chicken Nuggets has 90 more calories than 3 Meat Pizza, Large and 11g more protein. Compare

Buffet, Spicy Chicken Nuggets has 100 more calories than 3 Meat Pizza, Medium and 12g more protein. Compare

3 Meat Pizza, Large100 kcal · 5 g protein3 Meat Pizza, Medium90 kcal · 4 g protein3 Meat Pizza, Small80 kcal · 4 g protein3-Meat Scrambler820 kcal · 38 g proteinAdded Calories For Ranch Dip110 kcal · 1 g proteinAlmonds160 kcal · 6 g protein

Compare with 3 Meat Pizza, Large

Buffet, Spicy Chicken Nuggets Compared With Nearby Items

Happy Joe's Buffet, Spicy Chicken Nuggets is listed in the Buffet - Lunch Buffet category with 190 calories, 16g protein, 14g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Buffet, Spicy Chicken Nuggets are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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