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Last updated: Aug 9, 2026

Happy Joe's

Buffet, Veggie Lumberjack Soup

Buffet - SoupsPopular

Happy Joe's Buffet, Veggie Lumberjack Soup is carb-leaning, with about 84% of macro calories from carb. Each serving has 80 calories, 2g protein, 17g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup

Serving Size

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Calories

Per serving

2 g

Protein

17 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories80 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 960 mg42%

Total Carbohydrate 17 g6%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2 g (10%)

Carbs17 g (84%)

Fat0.5 g (6%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 3 g11%

Sodium 960 mg42%

Sugars 6 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 2g protein and 80 calories.No

Lower carb17g carbs per serving.Yes

Low fat0.5g total fat per serving.Yes

High sugar6g total sugars per serving.No

High sodium960mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buffet, Veggie Lumberjack Soup has 20 fewer calories than 3 Meat Pizza, Large and 3g less protein. Compare

Buffet, Veggie Lumberjack Soup has 10 fewer calories than 3 Meat Pizza, Medium and 2g less protein. Compare

3 Meat Pizza, Large100 kcal · 5 g protein3 Meat Pizza, Medium90 kcal · 4 g protein3 Meat Pizza, Small80 kcal · 4 g protein3-Meat Scrambler820 kcal · 38 g proteinAdded Calories For Ranch Dip110 kcal · 1 g proteinAlmonds160 kcal · 6 g protein

Compare with 3 Meat Pizza, Large

Buffet, Veggie Lumberjack Soup Compared With Nearby Items

Happy Joe's Buffet, Veggie Lumberjack Soup is listed in the Buffet - Soups category with 80 calories, 2g protein, 17g carbs, and 0.5g fat per serving.

Data Source and Methodology

Nutrition values for Buffet, Veggie Lumberjack Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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