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Last updated: Aug 9, 2026

Happy Joe's

Buffet, Wisconsin Cheese Soup

Buffet - SoupsPopular

Happy Joe's Buffet, Wisconsin Cheese Soup is fat-leaning, with about 80% of macro calories from fat. Each serving has 210 calories, 8g protein, 14g carbs, and 40g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup

Serving Size

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210

Calories

Per serving

8 g

Protein

14 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 850 mg37%

Total Carbohydrate 14 g5%

Dietary Fiber 0 g0%

Total Sugars 6 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein8 g (7%)

Carbs14 g (13%)

Fat40 g (80%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

7% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0 g0%

Sodium 850 mg37%

Sugars 6 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 8g protein and 210 calories.No

Lower carb14g carbs per serving.Yes

Low fat40g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium850mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buffet, Wisconsin Cheese Soup has 110 more calories than 3 Meat Pizza, Large and 3g more protein. Compare

Buffet, Wisconsin Cheese Soup has 120 more calories than 3 Meat Pizza, Medium and 4g more protein. Compare

3 Meat Pizza, Large100 kcal · 5 g protein3 Meat Pizza, Medium90 kcal · 4 g protein3 Meat Pizza, Small80 kcal · 4 g protein3-Meat Scrambler820 kcal · 38 g proteinAdded Calories For Ranch Dip110 kcal · 1 g proteinAlmonds160 kcal · 6 g protein

Compare with 3 Meat Pizza, Large

Buffet, Wisconsin Cheese Soup Compared With Nearby Items

Happy Joe's Buffet, Wisconsin Cheese Soup is listed in the Buffet - Soups category with 210 calories, 8g protein, 14g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Buffet, Wisconsin Cheese Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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