Last updated: Aug 9, 2026
Happy Joe's

Carmel Dessert Sauce

Joegurt Sauce ToppingsPopular

Happy Joe's Carmel Dessert Sauce is carb-leaning, with about 93% of macro calories from carb. Each serving has 130 calories, 0g protein, 30g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

2 tbsp
Serving Size
130
Calories
Per serving
0 g
Protein
30 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories130 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 75 mg3%
Total Carbohydrate 30 g11%
Dietary Fiber 0 g0%
Total Sugars 22 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130
kcal
Protein0 g (0%)
Carbs30 g (93%)
Fat1 g (7%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 75 mg3%
Sugars 22 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 130 calories.No
Lower carb30g carbs per serving.No
Low fat1g total fat per serving.Yes
High sugar22g total sugars per serving.Yes
High sodium75mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Carmel Dessert Sauce has 30 more calories than 3 Meat Pizza, Large and 5g less protein. Compare

Carmel Dessert Sauce has 40 more calories than 3 Meat Pizza, Medium and 4g less protein. Compare

Compare with 3 Meat Pizza, Large

Carmel Dessert Sauce Compared With Nearby Items

Happy Joe's Carmel Dessert Sauce is listed in the Joegurt Sauce Toppings category with 130 calories, 0g protein, 30g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Carmel Dessert Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI