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Last updated: Aug 9, 2026

Happy Joe's

Cheese Stix with Dipping Sauce, Large

AppetizersPopular

Happy Joe's Cheese Stix with Dipping Sauce, Large is fat-leaning, with about 45% of macro calories from fat. Each serving has 190 calories, 5g protein, 20g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 ct

Serving Size

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190

Calories

Per serving

5 g

Protein

20 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2 g10%

Trans Fat 0.5 g—

Cholesterol 5 mg2%

Sodium 320 mg14%

Total Carbohydrate 20 g7%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein5 g (11%)

Carbs20 g (44%)

Fat9 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

11% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 320 mg14%

Sugars 2 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 5g protein and 190 calories.No

Lower carb20g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium320mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese Stix with Dipping Sauce, Large has 90 more calories than 3 Meat Pizza, Large and the same amount of protein. Compare

Cheese Stix with Dipping Sauce, Large has 100 more calories than 3 Meat Pizza, Medium and 1g more protein. Compare

3 Meat Pizza, Large100 kcal · 5 g protein3 Meat Pizza, Medium90 kcal · 4 g protein3 Meat Pizza, Small80 kcal · 4 g protein3-Meat Scrambler820 kcal · 38 g proteinAdded Calories For Ranch Dip110 kcal · 1 g proteinAlmonds160 kcal · 6 g protein

Compare with 3 Meat Pizza, Large

Cheese Stix with Dipping Sauce, Large Compared With Nearby Items

Happy Joe's Cheese Stix with Dipping Sauce, Large is listed in the Appetizers category with 190 calories, 5g protein, 20g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Cheese Stix with Dipping Sauce, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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