NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Happy Joe's

Chicken-Swiss Panini with No Sides

SandwichesPopular

Happy Joe's Chicken-Swiss Panini with No Sides is protein-leaning, with about 76% of macro calories from protein. Each serving has 510 calories, 37g protein, 12g carbs, and 0g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
Add to Meal Ask AI about this item
510
Calories
Per serving
37 g
Protein
12 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories510 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 90 mg30%
Sodium 2,840 mg123%
Total Carbohydrate 12 g4%
Dietary Fiber 4 g14%
Total Sugars 6 g—
Protein 37 g74%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510
kcal
Protein37 g (76%)
Carbs12 g (24%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

76% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 37 g74%
Fiber 4 g14%
Sodium 2,840 mg123%
Sugars 6 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 37g protein and 510 calories.Yes
Lower carb12g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar6g total sugars per serving.No
High sodium2,840mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken-Swiss Panini with No Sides has 410 more calories than 3 Meat Pizza, Large and 32g more protein. Compare

Chicken-Swiss Panini with No Sides has 420 more calories than 3 Meat Pizza, Medium and 33g more protein. Compare

Compare with 3 Meat Pizza, Large

Chicken-Swiss Panini with No Sides Compared With Nearby Items

Happy Joe's Chicken-Swiss Panini with No Sides is listed in the Sandwiches category with 510 calories, 37g protein, 12g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Chicken-Swiss Panini with No Sides are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI