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Last updated: Aug 9, 2026

Happy Joe's

Cinnamon Roll with Icing

SidesPopular

Happy Joe's Cinnamon Roll with Icing is carb-leaning, with about 56% of macro calories from carb. Each serving has 560 calories, 9g protein, 78g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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560

Calories

Per serving

9 g

Protein

78 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 8 g40%

Trans Fat 4 g—

Cholesterol 35 mg12%

Sodium 830 mg36%

Total Carbohydrate 78 g28%

Dietary Fiber 2 g7%

Total Sugars 34 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein9 g (6%)

Carbs78 g (56%)

Fat23 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 2 g7%

Sodium 830 mg36%

Sugars 34 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 9g protein and 560 calories.No

Lower carb78g carbs per serving.No

Low fat23g total fat per serving.No

High sugar34g total sugars per serving.Yes

High sodium830mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cinnamon Roll with Icing has 460 more calories than 3 Meat Pizza, Large and 4g more protein. Compare

Cinnamon Roll with Icing has 470 more calories than 3 Meat Pizza, Medium and 5g more protein. Compare

3 Meat Pizza, Large100 kcal · 5 g protein3 Meat Pizza, Medium90 kcal · 4 g protein3 Meat Pizza, Small80 kcal · 4 g protein3-Meat Scrambler820 kcal · 38 g proteinAdded Calories For Ranch Dip110 kcal · 1 g proteinAlmonds160 kcal · 6 g protein

Compare with 3 Meat Pizza, Large

Cinnamon Roll with Icing Compared With Nearby Items

Happy Joe's Cinnamon Roll with Icing is listed in the Sides category with 560 calories, 9g protein, 78g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Cinnamon Roll with Icing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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