NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Happy Joe's

Deluxe Taco Salad, Full

SaladsPopular

Happy Joe's Deluxe Taco Salad, Full is fat-leaning, with about 40% of macro calories from fat. Each serving has 410 calories, 59g protein, 34g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
Add to Meal Ask AI about this item
410
Calories
Per serving
59 g
Protein
34 g
Carbs
27 g
Fat

Nutrition Facts

Amount per serving

Calories410 kcal
% Daily Value*
Total Fat 27 g35%
Saturated Fat 38 g190%
Trans Fat 5 g—
Cholesterol 50 mg17%
Sodium 1,490 mg65%
Total Carbohydrate 34 g12%
Dietary Fiber 6 g21%
Total Sugars 10 g—
Protein 59 g118%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410
kcal
Protein59 g (38%)
Carbs34 g (22%)
Fat27 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 59 g118%
Fiber 6 g21%
Sodium 1,490 mg65%
Sugars 10 g—
Saturated Fat 38 g190%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 59g protein and 410 calories.Yes
Lower carb34g carbs per serving.No
Low fat27g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium1,490mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Deluxe Taco Salad, Full has 310 more calories than 3 Meat Pizza, Large and 54g more protein. Compare

Deluxe Taco Salad, Full has 320 more calories than 3 Meat Pizza, Medium and 55g more protein. Compare

Compare with 3 Meat Pizza, Large

Deluxe Taco Salad, Full Compared With Nearby Items

Happy Joe's Deluxe Taco Salad, Full is listed in the Salads category with 410 calories, 59g protein, 34g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Deluxe Taco Salad, Full are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI