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Last updated: Aug 9, 2026

Happy Joe's

Egg Bake

Morning OfferingsPopular

Happy Joe's Egg Bake is fat-leaning, with about 65% of macro calories from fat. Each serving has 35 calories, 3g protein, 0g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 oz

Serving Size

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Calories

Per serving

3 g

Protein

0 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories35 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 100 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3 g (35%)

Carbs0 g (0%)

Fat2.5 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.6/10

35% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate9 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 100 mg4%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein8.6/10 protein density from 3g protein and 35 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat2.5g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium100mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg Bake has 65 fewer calories than 3 Meat Pizza, Large and 2g less protein. Compare

Egg Bake has 55 fewer calories than 3 Meat Pizza, Medium and 1g less protein. Compare

3 Meat Pizza, Large100 kcal · 5 g protein3 Meat Pizza, Medium90 kcal · 4 g protein3 Meat Pizza, Small80 kcal · 4 g protein3-Meat Scrambler820 kcal · 38 g proteinAdded Calories For Ranch Dip110 kcal · 1 g proteinAlmonds160 kcal · 6 g protein

Compare with 3 Meat Pizza, Large

Egg Bake Compared With Nearby Items

Happy Joe's Egg Bake is listed in the Morning Offerings category with 35 calories, 3g protein, 0g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Egg Bake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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