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Last updated: Aug 9, 2026

Happy Joe's

Fried Tenderloin

BurgersPopular

Happy Joe's Fried Tenderloin is carb-leaning, with about 48% of macro calories from carb. Each serving has 590 calories, 45g protein, 52g carbs, and 5g fat, making it a stronger fit for high-protein restaurant planning.

5.3 oz

Serving Size

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590

Calories

Per serving

45 g

Protein

52 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3.5 g18%

Trans Fat 1.5 g—

Cholesterol 110 mg37%

Sodium 640 mg28%

Total Carbohydrate 52 g19%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein45 g (42%)

Carbs52 g (48%)

Fat5 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

42% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 2 g7%

Sodium 640 mg28%

Sugars 1 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 45g protein and 590 calories.Yes

Lower carb52g carbs per serving.No

Low fat5g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium640mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fried Tenderloin has 490 more calories than 3 Meat Pizza, Large and 40g more protein. Compare

Fried Tenderloin has 500 more calories than 3 Meat Pizza, Medium and 41g more protein. Compare

3 Meat Pizza, Large100 kcal · 5 g protein3 Meat Pizza, Medium90 kcal · 4 g protein3 Meat Pizza, Small80 kcal · 4 g protein3-Meat Scrambler820 kcal · 38 g proteinAdded Calories For Ranch Dip110 kcal · 1 g proteinAlmonds160 kcal · 6 g protein

Compare with 3 Meat Pizza, Large

Fried Tenderloin Compared With Nearby Items

Happy Joe's Fried Tenderloin is listed in the Burgers category with 590 calories, 45g protein, 52g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Fried Tenderloin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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