NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Happy Joe's

Garlic Toast (2 Pieces)

PastaPopular

Happy Joe's Garlic Toast (2 Pieces) is fat-leaning, with about 50% of macro calories from fat. Each serving has 320 calories, 6g protein, 34g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

Add to Meal Ask AI about this item

320

Calories

Per serving

6 g

Protein

34 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 560 mg24%

Total Carbohydrate 34 g12%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein6 g (7%)

Carbs34 g (42%)

Fat18 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 2 g7%

Sodium 560 mg24%

Sugars 0 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 6g protein and 320 calories.No

Lower carb34g carbs per serving.No

Low fat18g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium560mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garlic Toast (2 Pieces) has 220 more calories than 3 Meat Pizza, Large and 1g more protein. Compare

Garlic Toast (2 Pieces) has 230 more calories than 3 Meat Pizza, Medium and 2g more protein. Compare

3 Meat Pizza, Large100 kcal · 5 g protein3 Meat Pizza, Medium90 kcal · 4 g protein3 Meat Pizza, Small80 kcal · 4 g protein3-Meat Scrambler820 kcal · 38 g proteinAdded Calories For Ranch Dip110 kcal · 1 g proteinAlmonds160 kcal · 6 g protein

Compare with 3 Meat Pizza, Large

Garlic Toast (2 Pieces) Compared With Nearby Items

Happy Joe's Garlic Toast (2 Pieces) is listed in the Pasta category with 320 calories, 6g protein, 34g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Garlic Toast (2 Pieces) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI