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Last updated: Aug 9, 2026

Happy Joe's

Italian Panini

SandwichesPopular

Happy Joe's Italian Panini is fat-leaning, with about 63% of macro calories from fat. Each serving has 760 calories, 28g protein, 36g carbs, and 49g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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760

Calories

Per serving

28 g

Protein

36 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories760 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 2,100 mg91%

Total Carbohydrate 36 g13%

Dietary Fiber 3 g11%

Total Sugars 1 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

760

kcal

Protein28 g (16%)

Carbs36 g (21%)

Fat49 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate190 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 3 g11%

Sodium 2,100 mg91%

Sugars 1 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 28g protein and 760 calories.No

Lower carb36g carbs per serving.No

Low fat49g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium2,100mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Italian Panini has 660 more calories than 3 Meat Pizza, Large and 23g more protein. Compare

Italian Panini has 670 more calories than 3 Meat Pizza, Medium and 24g more protein. Compare

3 Meat Pizza, Large100 kcal · 5 g protein3 Meat Pizza, Medium90 kcal · 4 g protein3 Meat Pizza, Small80 kcal · 4 g protein3-Meat Scrambler820 kcal · 38 g proteinAdded Calories For Ranch Dip110 kcal · 1 g proteinAlmonds160 kcal · 6 g protein

Compare with 3 Meat Pizza, Large

Italian Panini Compared With Nearby Items

Happy Joe's Italian Panini is listed in the Sandwiches category with 760 calories, 28g protein, 36g carbs, and 49g fat per serving.

Data Source and Methodology

Nutrition values for Italian Panini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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