NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Happy Joe's

Joe's Mushroom Burger, 3 oz

BurgersPopular

Happy Joe's Joe's Mushroom Burger, 3 oz is carb-leaning, with about 45% of macro calories from carb. Each serving has 1,090 calories, 47g protein, 124g carbs, and 46g fat, making it better suited to carb-aware planning than low-carb goals.

3 oz

Serving Size

Add to Meal Ask AI about this item

1,090

Calories

Per serving

47 g

Protein

124 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories1,090 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 18 g90%

Trans Fat 8 g—

Cholesterol 125 mg42%

Sodium 2,380 mg103%

Total Carbohydrate 124 g45%

Dietary Fiber 8 g29%

Total Sugars 8 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,090

kcal

Protein47 g (17%)

Carbs124 g (45%)

Fat46 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate273 min walk

About 109 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 8 g29%

Sodium 2,380 mg103%

Sugars 8 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 47g protein and 1,090 calories.No

Lower carb124g carbs per serving.No

Low fat46g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,380mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Joe's Mushroom Burger, 3 oz has 990 more calories than 3 Meat Pizza, Large and 42g more protein. Compare

Joe's Mushroom Burger, 3 oz has 1000 more calories than 3 Meat Pizza, Medium and 43g more protein. Compare

3 Meat Pizza, Large100 kcal · 5 g protein3 Meat Pizza, Medium90 kcal · 4 g protein3 Meat Pizza, Small80 kcal · 4 g protein3-Meat Scrambler820 kcal · 38 g proteinAdded Calories For Ranch Dip110 kcal · 1 g proteinAlmonds160 kcal · 6 g protein

Compare with 3 Meat Pizza, Large

Joe's Mushroom Burger, 3 oz Compared With Nearby Items

Happy Joe's Joe's Mushroom Burger, 3 oz is listed in the Burgers category with 1,090 calories, 47g protein, 124g carbs, and 46g fat per serving.

Data Source and Methodology

Nutrition values for Joe's Mushroom Burger, 3 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI