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Last updated: Aug 9, 2026

Happy Joe's

Joe's Mushroom Burger, 7 oz

BurgersPopular

Happy Joe's Joe's Mushroom Burger, 7 oz is fat-leaning, with about 46% of macro calories from fat. Each serving has 1,460 calories, 65g protein, 129g carbs, and 72g fat, making it better suited to carb-aware planning than low-carb goals.

7 oz

Serving Size

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1,460

Calories

Per serving

65 g

Protein

129 g

Carbs

72 g

Fat

Nutrition Facts

Amount per serving

Calories1,460 kcal

% Daily Value*

Total Fat 72 g92%

Saturated Fat 29 g145%

Trans Fat 11 g—

Cholesterol 210 mg70%

Sodium 2,700 mg117%

Total Carbohydrate 129 g47%

Dietary Fiber 9 g32%

Total Sugars 9 g—

Protein 65 g130%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,460

kcal

Protein65 g (18%)

Carbs129 g (36%)

Fat72 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate365 min walk

About 146 minutes of running for these calories.

Key Nutrients

Protein 65 g130%

Fiber 9 g32%

Sodium 2,700 mg117%

Sugars 9 g—

Saturated Fat 29 g145%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 65g protein and 1,460 calories.No

Lower carb129g carbs per serving.No

Low fat72g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium2,700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Joe's Mushroom Burger, 7 oz has 1360 more calories than 3 Meat Pizza, Large and 60g more protein. Compare

Joe's Mushroom Burger, 7 oz has 1370 more calories than 3 Meat Pizza, Medium and 61g more protein. Compare

3 Meat Pizza, Large100 kcal · 5 g protein3 Meat Pizza, Medium90 kcal · 4 g protein3 Meat Pizza, Small80 kcal · 4 g protein3-Meat Scrambler820 kcal · 38 g proteinAdded Calories For Ranch Dip110 kcal · 1 g proteinAlmonds160 kcal · 6 g protein

Compare with 3 Meat Pizza, Large

Joe's Mushroom Burger, 7 oz Compared With Nearby Items

Happy Joe's Joe's Mushroom Burger, 7 oz is listed in the Burgers category with 1,460 calories, 65g protein, 129g carbs, and 72g fat per serving.

Data Source and Methodology

Nutrition values for Joe's Mushroom Burger, 7 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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