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Last updated: Aug 9, 2026
Happy Joe's

Mac & Cheese (LeClaire, IA)

Local Favorites - LeClaire, IAPopular

Happy Joe's Mac & Cheese (LeClaire, IA) is carb-leaning, with about 44% of macro calories from carb. Each serving has 330 calories, 12g protein, 36g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

8 oz
Serving Size
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330
Calories
Per serving
12 g
Protein
36 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories330 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 7 g35%
Trans Fat 0.5 g—
Cholesterol 40 mg13%
Sodium 1,040 mg45%
Total Carbohydrate 36 g13%
Dietary Fiber 2 g7%
Total Sugars 5 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330
kcal
Protein12 g (15%)
Carbs36 g (44%)
Fat15 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 2 g7%
Sodium 1,040 mg45%
Sugars 5 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 12g protein and 330 calories.No
Lower carb36g carbs per serving.No
Low fat15g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,040mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mac & Cheese (LeClaire, IA) has 230 more calories than 3 Meat Pizza, Large and 7g more protein. Compare

Mac & Cheese (LeClaire, IA) has 240 more calories than 3 Meat Pizza, Medium and 8g more protein. Compare

Compare with 3 Meat Pizza, Large

Mac & Cheese (LeClaire, IA) Compared With Nearby Items

Happy Joe's Mac & Cheese (LeClaire, IA) is listed in the Local Favorites - LeClaire, IA category with 330 calories, 12g protein, 36g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Mac & Cheese (LeClaire, IA) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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