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Last updated: Aug 9, 2026
Happy Joe's

Pizza & Grille Buffet, Beef Stew

Pizza & Grille Buffet - Sauces & CreamsPopular

Happy Joe's Pizza & Grille Buffet, Beef Stew is fat-leaning, with about 42% of macro calories from fat. Each serving has 210 calories, 10g protein, 21g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

8 oz
Serving Size
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210
Calories
Per serving
10 g
Protein
21 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories210 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 740 mg32%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 1 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210
kcal
Protein10 g (19%)
Carbs21 g (39%)
Fat10 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 3 g11%
Sodium 740 mg32%
Sugars 1 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 10g protein and 210 calories.No
Lower carb21g carbs per serving.Yes
Low fat10g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium740mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pizza & Grille Buffet, Beef Stew has 110 more calories than 3 Meat Pizza, Large and 5g more protein. Compare

Pizza & Grille Buffet, Beef Stew has 120 more calories than 3 Meat Pizza, Medium and 6g more protein. Compare

Compare with 3 Meat Pizza, Large

Pizza & Grille Buffet, Beef Stew Compared With Nearby Items

Happy Joe's Pizza & Grille Buffet, Beef Stew is listed in the Pizza & Grille Buffet - Sauces & Creams category with 210 calories, 10g protein, 21g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Pizza & Grille Buffet, Beef Stew are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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