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Last updated: Aug 9, 2026

Happy Joe's

Pizza & Grille Buffet, Cheddar Bites

Pizza & Grille Buffet - Hot Dishes & Weekly SpecialsPopular

Happy Joe's Pizza & Grille Buffet, Cheddar Bites is carb-leaning, with about 41% of macro calories from carb. Each serving has 90 calories, 4g protein, 9g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

4 ea

Serving Size

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Calories

Per serving

4 g

Protein

9 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories90 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 290 mg13%

Total Carbohydrate 9 g3%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein4 g (18%)

Carbs9 g (41%)

Fat4 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 1 g4%

Sodium 290 mg13%

Sugars 1 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 4g protein and 90 calories.No

Lower carb9g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium290mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pizza & Grille Buffet, Cheddar Bites has 10 fewer calories than 3 Meat Pizza, Large and 1g less protein. Compare

Pizza & Grille Buffet, Cheddar Bites has the same calories as 3 Meat Pizza, Medium and the same amount of protein. Compare

3 Meat Pizza, Large100 kcal · 5 g protein3 Meat Pizza, Medium90 kcal · 4 g protein3 Meat Pizza, Small80 kcal · 4 g protein3-Meat Scrambler820 kcal · 38 g proteinAdded Calories For Ranch Dip110 kcal · 1 g proteinAlmonds160 kcal · 6 g protein

Compare with 3 Meat Pizza, Large

Pizza & Grille Buffet, Cheddar Bites Compared With Nearby Items

Happy Joe's Pizza & Grille Buffet, Cheddar Bites is listed in the Pizza & Grille Buffet - Hot Dishes & Weekly Specials category with 90 calories, 4g protein, 9g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Pizza & Grille Buffet, Cheddar Bites are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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