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Last updated: Aug 9, 2026

Happy Joe's

Pizza & Grille Buffet, Crackers

Pizza & Grille Buffet - Salad BarPopular

Happy Joe's Pizza & Grille Buffet, Crackers is protein-leaning, with about 39% of macro calories from protein. Each serving has 40 calories, 2g protein, 2g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

2 ea

Serving Size

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Calories

Per serving

2 g

Protein

2 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories40 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 40 mg2%

Total Carbohydrate 2 g1%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2 g (39%)

Carbs2 g (39%)

Fat0.5 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

39% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate10 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 2 g7%

Sodium 40 mg2%

Sugars 0 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 2g protein and 40 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat0.5g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium40mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pizza & Grille Buffet, Crackers has 60 fewer calories than 3 Meat Pizza, Large and 3g less protein. Compare

Pizza & Grille Buffet, Crackers has 50 fewer calories than 3 Meat Pizza, Medium and 2g less protein. Compare

3 Meat Pizza, Large100 kcal · 5 g protein3 Meat Pizza, Medium90 kcal · 4 g protein3 Meat Pizza, Small80 kcal · 4 g protein3-Meat Scrambler820 kcal · 38 g proteinAdded Calories For Ranch Dip110 kcal · 1 g proteinAlmonds160 kcal · 6 g protein

Compare with 3 Meat Pizza, Large

Pizza & Grille Buffet, Crackers Compared With Nearby Items

Happy Joe's Pizza & Grille Buffet, Crackers is listed in the Pizza & Grille Buffet - Salad Bar category with 40 calories, 2g protein, 2g carbs, and 0.5g fat per serving.

Data Source and Methodology

Nutrition values for Pizza & Grille Buffet, Crackers are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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