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Last updated: Aug 9, 2026

Happy Joe's

Pizza & Grille Buffet, French Fries

Pizza & Grille Buffet - Hot Dishes & Weekly SpecialsPopular

Happy Joe's Pizza & Grille Buffet, French Fries is carb-leaning, with about 51% of macro calories from carb. Each serving has 290 calories, 3.5g protein, 37g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

3.5 oz

Serving Size

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290

Calories

Per serving

3.5 g

Protein

37 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 1 mg0%

Sodium 357 mg16%

Total Carbohydrate 37 g13%

Dietary Fiber 4 g14%

Total Sugars 0 g—

Protein 3.5 g7%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein3.5 g (5%)

Carbs37 g (51%)

Fat14 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 3.5 g7%

Fiber 4 g14%

Sodium 357 mg16%

Sugars 0 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 3.5g protein and 290 calories.No

Lower carb37g carbs per serving.No

Low fat14g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium357mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pizza & Grille Buffet, French Fries has 190 more calories than 3 Meat Pizza, Large and 1.5g less protein. Compare

Pizza & Grille Buffet, French Fries has 200 more calories than 3 Meat Pizza, Medium and 0.5g less protein. Compare

3 Meat Pizza, Large100 kcal · 5 g protein3 Meat Pizza, Medium90 kcal · 4 g protein3 Meat Pizza, Small80 kcal · 4 g protein3-Meat Scrambler820 kcal · 38 g proteinAdded Calories For Ranch Dip110 kcal · 1 g proteinAlmonds160 kcal · 6 g protein

Compare with 3 Meat Pizza, Large

Pizza & Grille Buffet, French Fries Compared With Nearby Items

Happy Joe's Pizza & Grille Buffet, French Fries is listed in the Pizza & Grille Buffet - Hot Dishes & Weekly Specials category with 290 calories, 3.5g protein, 37g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Pizza & Grille Buffet, French Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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