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Last updated: Aug 9, 2026

Happy Joe's

Pizza & Grille Buffet, Ham, Diced

Pizza & Grille Buffet - Salad BarPopular

Happy Joe's Pizza & Grille Buffet, Ham, Diced is fat-leaning, with about 69% of macro calories from fat. Each serving has 260 calories, 6g protein, 14g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

3.5 oz

Serving Size

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260

Calories

Per serving

6 g

Protein

14 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 910 mg40%

Total Carbohydrate 14 g5%

Dietary Fiber 0.5 g2%

Total Sugars 12 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein6 g (9%)

Carbs14 g (22%)

Fat20 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0.5 g2%

Sodium 910 mg40%

Sugars 12 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 6g protein and 260 calories.No

Lower carb14g carbs per serving.Yes

Low fat20g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium910mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Pizza & Grille Buffet, Ham, Diced has 160 more calories than 3 Meat Pizza, Large and 1g more protein. Compare

Pizza & Grille Buffet, Ham, Diced has 170 more calories than 3 Meat Pizza, Medium and 2g more protein. Compare

3 Meat Pizza, Large100 kcal · 5 g protein3 Meat Pizza, Medium90 kcal · 4 g protein3 Meat Pizza, Small80 kcal · 4 g protein3-Meat Scrambler820 kcal · 38 g proteinAdded Calories For Ranch Dip110 kcal · 1 g proteinAlmonds160 kcal · 6 g protein

Compare with 3 Meat Pizza, Large

Pizza & Grille Buffet, Ham, Diced Compared With Nearby Items

Happy Joe's Pizza & Grille Buffet, Ham, Diced is listed in the Pizza & Grille Buffet - Salad Bar category with 260 calories, 6g protein, 14g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Pizza & Grille Buffet, Ham, Diced are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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