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Last updated: Aug 9, 2026

Happy Joe's

Pizza & Grille Buffet, Jalapeno Poppers

Pizza & Grille Buffet - Hot Dishes & Weekly SpecialsPopular

Happy Joe's Pizza & Grille Buffet, Jalapeno Poppers is carb-leaning, with about 51% of macro calories from carb. Each serving has 120 calories, 5g protein, 16g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

3 ea

Serving Size

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120

Calories

Per serving

5 g

Protein

16 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories120 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 570 mg25%

Total Carbohydrate 16 g6%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120

kcal

Protein5 g (16%)

Carbs16 g (51%)

Fat4.5 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

16% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 570 mg25%

Sugars 0 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 5g protein and 120 calories.No

Lower carb16g carbs per serving.Yes

Low fat4.5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium570mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pizza & Grille Buffet, Jalapeno Poppers has 20 more calories than 3 Meat Pizza, Large and the same amount of protein. Compare

Pizza & Grille Buffet, Jalapeno Poppers has 30 more calories than 3 Meat Pizza, Medium and 1g more protein. Compare

3 Meat Pizza, Large100 kcal · 5 g protein3 Meat Pizza, Medium90 kcal · 4 g protein3 Meat Pizza, Small80 kcal · 4 g protein3-Meat Scrambler820 kcal · 38 g proteinAdded Calories For Ranch Dip110 kcal · 1 g proteinAlmonds160 kcal · 6 g protein

Compare with 3 Meat Pizza, Large

Pizza & Grille Buffet, Jalapeno Poppers Compared With Nearby Items

Happy Joe's Pizza & Grille Buffet, Jalapeno Poppers is listed in the Pizza & Grille Buffet - Hot Dishes & Weekly Specials category with 120 calories, 5g protein, 16g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Pizza & Grille Buffet, Jalapeno Poppers are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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