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Last updated: Aug 9, 2026

Happy Joe's

Pizza & Grille Buffet, Pudding, Chocolate

Pizza & Grille Buffet - Salad BarPopular

Happy Joe's Pizza & Grille Buffet, Pudding, Chocolate is carb-leaning, with about 65% of macro calories from carb. Each serving has 130 calories, 1g protein, 23g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

4.5 oz

Serving Size

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130

Calories

Per serving

1 g

Protein

23 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0.5 g3%

Trans Fat 1.5 g—

Cholesterol 0 mg0%

Sodium 190 mg8%

Total Carbohydrate 23 g8%

Dietary Fiber 0 g0%

Total Sugars 16 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein1 g (3%)

Carbs23 g (65%)

Fat5 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 190 mg8%

Sugars 16 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 1g protein and 130 calories.No

Lower carb23g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium190mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Pizza & Grille Buffet, Pudding, Chocolate has 30 more calories than 3 Meat Pizza, Large and 4g less protein. Compare

Pizza & Grille Buffet, Pudding, Chocolate has 40 more calories than 3 Meat Pizza, Medium and 3g less protein. Compare

3 Meat Pizza, Large100 kcal · 5 g protein3 Meat Pizza, Medium90 kcal · 4 g protein3 Meat Pizza, Small80 kcal · 4 g protein3-Meat Scrambler820 kcal · 38 g proteinAdded Calories For Ranch Dip110 kcal · 1 g proteinAlmonds160 kcal · 6 g protein

Compare with 3 Meat Pizza, Large

Pizza & Grille Buffet, Pudding, Chocolate Compared With Nearby Items

Happy Joe's Pizza & Grille Buffet, Pudding, Chocolate is listed in the Pizza & Grille Buffet - Salad Bar category with 130 calories, 1g protein, 23g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Pizza & Grille Buffet, Pudding, Chocolate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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