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Last updated: Aug 9, 2026

Happy Joe's

Pizza & Grille Buffet, Pudding, Tapioca

Pizza & Grille Buffet - Salad BarPopular

Happy Joe's Pizza & Grille Buffet, Pudding, Tapioca is carb-leaning, with about 65% of macro calories from carb. Each serving has 140 calories, 2g protein, 23g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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140

Calories

Per serving

2 g

Protein

23 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 1 g5%

Trans Fat 1.5 g—

Cholesterol 0 mg0%

Sodium 180 mg8%

Total Carbohydrate 23 g8%

Dietary Fiber 0 g0%

Total Sugars 16 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein2 g (6%)

Carbs23 g (65%)

Fat4.5 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 180 mg8%

Sugars 16 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 2g protein and 140 calories.No

Lower carb23g carbs per serving.Yes

Low fat4.5g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium180mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pizza & Grille Buffet, Pudding, Tapioca has 40 more calories than 3 Meat Pizza, Large and 3g less protein. Compare

Pizza & Grille Buffet, Pudding, Tapioca has 50 more calories than 3 Meat Pizza, Medium and 2g less protein. Compare

3 Meat Pizza, Large100 kcal · 5 g protein3 Meat Pizza, Medium90 kcal · 4 g protein3 Meat Pizza, Small80 kcal · 4 g protein3-Meat Scrambler820 kcal · 38 g proteinAdded Calories For Ranch Dip110 kcal · 1 g proteinAlmonds160 kcal · 6 g protein

Compare with 3 Meat Pizza, Large

Pizza & Grille Buffet, Pudding, Tapioca Compared With Nearby Items

Happy Joe's Pizza & Grille Buffet, Pudding, Tapioca is listed in the Pizza & Grille Buffet - Salad Bar category with 140 calories, 2g protein, 23g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Pizza & Grille Buffet, Pudding, Tapioca are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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