NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Happy Joe's

Pizza & Grille Buffet, Salad, Spring

Pizza & Grille Buffet - Salad BarPopular

Happy Joe's Pizza & Grille Buffet, Salad, Spring is fat-leaning, with about 65% of macro calories from fat. Each serving has 370 calories, 3g protein, 29g carbs, and 26g fat, making it worth balancing with lower-fat items in the same meal.

4 oz

Serving Size

Add to Meal Ask AI about this item

370

Calories

Per serving

3 g

Protein

29 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 540 mg23%

Total Carbohydrate 29 g11%

Dietary Fiber 1 g4%

Total Sugars 11 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein3 g (3%)

Carbs29 g (32%)

Fat26 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 540 mg23%

Sugars 11 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 3g protein and 370 calories.No

Lower carb29g carbs per serving.No

Low fat26g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium540mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pizza & Grille Buffet, Salad, Spring has 270 more calories than 3 Meat Pizza, Large and 2g less protein. Compare

Pizza & Grille Buffet, Salad, Spring has 280 more calories than 3 Meat Pizza, Medium and 1g less protein. Compare

3 Meat Pizza, Large100 kcal · 5 g protein3 Meat Pizza, Medium90 kcal · 4 g protein3 Meat Pizza, Small80 kcal · 4 g protein3-Meat Scrambler820 kcal · 38 g proteinAdded Calories For Ranch Dip110 kcal · 1 g proteinAlmonds160 kcal · 6 g protein

Compare with 3 Meat Pizza, Large

Pizza & Grille Buffet, Salad, Spring Compared With Nearby Items

Happy Joe's Pizza & Grille Buffet, Salad, Spring is listed in the Pizza & Grille Buffet - Salad Bar category with 370 calories, 3g protein, 29g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Pizza & Grille Buffet, Salad, Spring are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI