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Last updated: Aug 9, 2026
Happy Joe's

Pizza & Grille Buffet, Spaghetti

Pizza & Grille Buffet - Pastas & CasserolesPopular

Happy Joe's Pizza & Grille Buffet, Spaghetti is carb-leaning, with about 44% of macro calories from carb. Each serving has 160 calories, 7g protein, 18g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

4 oz
Serving Size
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160
Calories
Per serving
7 g
Protein
18 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories160 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 470 mg20%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 4 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160
kcal
Protein7 g (17%)
Carbs18 g (44%)
Fat7 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 2 g7%
Sodium 470 mg20%
Sugars 4 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 7g protein and 160 calories.No
Lower carb18g carbs per serving.Yes
Low fat7g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium470mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Pizza & Grille Buffet, Spaghetti has 60 more calories than 3 Meat Pizza, Large and 2g more protein. Compare

Pizza & Grille Buffet, Spaghetti has 70 more calories than 3 Meat Pizza, Medium and 3g more protein. Compare

Compare with 3 Meat Pizza, Large

Pizza & Grille Buffet, Spaghetti Compared With Nearby Items

Happy Joe's Pizza & Grille Buffet, Spaghetti is listed in the Pizza & Grille Buffet - Pastas & Casseroles category with 160 calories, 7g protein, 18g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Pizza & Grille Buffet, Spaghetti are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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