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Last updated: Aug 9, 2026

Happy Joe's

Reduced Fat Gelato Belgium Cookie

JoegurtPopular

Happy Joe's Reduced Fat Gelato Belgium Cookie is carb-leaning, with about 50% of macro calories from carb. Each serving has 170 calories, 4g protein, 22g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

3 oz

Serving Size

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170

Calories

Per serving

4 g

Protein

22 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 115 mg5%

Total Carbohydrate 22 g8%

Dietary Fiber 0 g0%

Total Sugars 17 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein4 g (9%)

Carbs22 g (50%)

Fat8 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 115 mg5%

Sugars 17 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 4g protein and 170 calories.No

Lower carb22g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium115mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Reduced Fat Gelato Belgium Cookie has 70 more calories than 3 Meat Pizza, Large and 1g less protein. Compare

Reduced Fat Gelato Belgium Cookie has 80 more calories than 3 Meat Pizza, Medium and the same amount of protein. Compare

3 Meat Pizza, Large100 kcal · 5 g protein3 Meat Pizza, Medium90 kcal · 4 g protein3 Meat Pizza, Small80 kcal · 4 g protein3-Meat Scrambler820 kcal · 38 g proteinAdded Calories For Ranch Dip110 kcal · 1 g proteinAlmonds160 kcal · 6 g protein

Compare with 3 Meat Pizza, Large

Reduced Fat Gelato Belgium Cookie Compared With Nearby Items

Happy Joe's Reduced Fat Gelato Belgium Cookie is listed in the Joegurt category with 170 calories, 4g protein, 22g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Reduced Fat Gelato Belgium Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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