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Last updated: Aug 9, 2026

Happy Joe's

Salads, House with French Dressing

SaladsPopular

Happy Joe's Salads, House with French Dressing is fat-leaning, with about 58% of macro calories from fat. Each serving has 360 calories, 7g protein, 30g carbs, and 23g fat, making it a moderate option for comparing calories and macros.

1 serving

Serving Size

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360

Calories

Per serving

7 g

Protein

30 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 920 mg40%

Total Carbohydrate 30 g11%

Dietary Fiber 4 g14%

Total Sugars 8 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein7 g (8%)

Carbs30 g (34%)

Fat23 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 4 g14%

Sodium 920 mg40%

Sugars 8 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 7g protein and 360 calories.No

Lower carb30g carbs per serving.No

Low fat23g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium920mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salads, House with French Dressing has 260 more calories than 3 Meat Pizza, Large and 2g more protein. Compare

Salads, House with French Dressing has 270 more calories than 3 Meat Pizza, Medium and 3g more protein. Compare

3 Meat Pizza, Large100 kcal · 5 g protein3 Meat Pizza, Medium90 kcal · 4 g protein3 Meat Pizza, Small80 kcal · 4 g protein3-Meat Scrambler820 kcal · 38 g proteinAdded Calories For Ranch Dip110 kcal · 1 g proteinAlmonds160 kcal · 6 g protein

Compare with 3 Meat Pizza, Large

Salads, House with French Dressing Compared With Nearby Items

Happy Joe's Salads, House with French Dressing is listed in the Salads category with 360 calories, 7g protein, 30g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Salads, House with French Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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