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Last updated: Aug 9, 2026
Happy Joe's

Turkey Reuben Panini with No Sides

SandwichesPopular

Happy Joe's Turkey Reuben Panini with No Sides is fat-leaning, with about 52% of macro calories from fat. Each serving has 490 calories, 40g protein, 10g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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490
Calories
Per serving
40 g
Protein
10 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories490 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 85 mg28%
Sodium 2,980 mg130%
Total Carbohydrate 10 g4%
Dietary Fiber 5 g18%
Total Sugars 7 g—
Protein 40 g80%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490
kcal
Protein40 g (38%)
Carbs10 g (10%)
Fat24 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 40 g80%
Fiber 5 g18%
Sodium 2,980 mg130%
Sugars 7 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 40g protein and 490 calories.Yes
Lower carb10g carbs per serving.Yes
Low fat24g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium2,980mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Turkey Reuben Panini with No Sides has 390 more calories than 3 Meat Pizza, Large and 35g more protein. Compare

Turkey Reuben Panini with No Sides has 400 more calories than 3 Meat Pizza, Medium and 36g more protein. Compare

Compare with 3 Meat Pizza, Large

Turkey Reuben Panini with No Sides Compared With Nearby Items

Happy Joe's Turkey Reuben Panini with No Sides is listed in the Sandwiches category with 490 calories, 40g protein, 10g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Reuben Panini with No Sides are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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