Crispy Curls, Medium vs 10-Piece Hand-Breaded Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these Hardee's menu items.

Quick answer

Crispy Curls, Medium is lowest in calories, while 10-Piece Hand-Breaded Chicken Tenders gives the most protein.

Lowest calories

Crispy Curls, Medium

340 kcal

Highest protein

10-Piece Hand-Breaded Chicken Tenders

82 g protein

Lowest carbs

Crispy Curls, Medium

43 g carbs

Lowest sodium

Crispy Curls, Medium

840 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crispy Curls, MediumSides	340 kcal	4 g	43 g	17 g	4 g	840 mg
10-Piece Hand-Breaded Chicken TendersChicken & More	880 kcal	82 g	43 g	43 g	6 g	2,580 mg

Choose Crispy Curls, Medium if your priority is keeping calories lower. It has 340 calories per serving.

Choose 10-Piece Hand-Breaded Chicken Tenders if you want the most protein. It has 82g protein per serving.

If sodium matters, Crispy Curls, Medium is the lighter sodium pick at 840mg.

Open these items in the Hardee's calculator to see combined calories and macros.