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Last updated: Aug 9, 2026

Hardee's

Kids Meal, Grilled Cheese

Star Pals Kids MealsPopular

Hardee's Kids Meal, Grilled Cheese is carb-leaning, with about 47% of macro calories from carb. Each serving has 600 calories, 16g protein, 71g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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600

Calories

Per serving

16 g

Protein

71 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 1,430 mg62%

Total Carbohydrate 71 g26%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein16 g (11%)

Carbs71 g (47%)

Fat28 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 3 g11%

Sodium 1,430 mg62%

Sugars 4 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 16g protein and 600 calories.No

Lower carb71g carbs per serving.No

Low fat28g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,430mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Meal, Grilled Cheese has 280 fewer calories than 10-Piece Hand-Breaded Chicken Tenders and 66g less protein. Compare

Kids Meal, Grilled Cheese has 340 more calories than 3-Piece Hand-Breaded Chicken Tenders and 9g less protein. Compare

10-Piece Hand-Breaded Chicken Tenders880 kcal · 82 g protein3-Piece Hand-Breaded Chicken Tenders260 kcal · 25 g protein5-Piece Hand-Breaded Chicken Tenders440 kcal · 41 g proteinApple Turnover270 kcal · 3 g proteinBacon Cheeseburger, Double1,020 kcal · 58 g proteinBacon Cheeseburger, Single740 kcal · 36 g protein

Compare with 10-Piece Hand-Breaded Chicken Tenders

Kids Meal, Grilled Cheese Compared With Nearby Items

Hardee's Kids Meal, Grilled Cheese is listed in the Star Pals Kids Meals category with 600 calories, 16g protein, 71g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Kids Meal, Grilled Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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