Fried Egg vs 2-Piece Chicken Strips

Compare calories, protein, carbs, fat, sodium, and fiber for these Harvey's menu items.

Quick answer

Fried Egg is lowest in calories, while 2-Piece Chicken Strips gives the most protein.

Lowest calories

Fried Egg

130 kcal

Highest protein

2-Piece Chicken Strips

12 g protein

Lowest carbs

Fried Egg

0 g carbs

Lowest sodium

Fried Egg

100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fried EggBreakfast (Select Locations Only)	130 kcal	6 g	0 g	11 g	0 g	100 mg
2-Piece Chicken StripsChicken, Hot Dogs & Other	200 kcal	12 g	15 g	11 g	1 g	430 mg

Choose Fried Egg if your priority is keeping calories lower. It has 130 calories per serving.

Choose 2-Piece Chicken Strips if you want the most protein. It has 12g protein per serving.

If sodium matters, Fried Egg is the lighter sodium pick at 100mg.

Open these items in the Harvey's calculator to see combined calories and macros.