Gravy vs 2-Piece Chicken Strips

Compare calories, protein, carbs, fat, sodium, and fiber for these Harvey's menu items.

Quick answer

Gravy is lowest in calories, while 2-Piece Chicken Strips gives the most protein.

Lowest calories

Gravy

40 kcal

Highest protein

2-Piece Chicken Strips

12 g protein

Lowest carbs

Gravy

7 g carbs

Lowest sodium

2-Piece Chicken Strips

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
GravyGarnishes, Sauces & Add Ons	40 kcal	1 g	7 g	0.3 g	0 g	700 mg
2-Piece Chicken StripsChicken, Hot Dogs & Other	200 kcal	12 g	15 g	11 g	1 g	430 mg

Choose Gravy if your priority is keeping calories lower. It has 40 calories per serving.

Choose 2-Piece Chicken Strips if you want the most protein. It has 12g protein per serving.

If sodium matters, 2-Piece Chicken Strips is the lighter sodium pick at 430mg.

Open these items in the Harvey's calculator to see combined calories and macros.