Nutrition comparison

Milk 2 Go (White Milk) vs 2-Piece Chicken Strips

Compare calories, protein, carbs, fat, sodium, and fiber for these Harvey's menu items.

Quick answer

Milk 2 Go (White Milk) is lowest in calories, while 2-Piece Chicken Strips gives the most protein.

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Lowest calories
Milk 2 Go (White Milk)
100 kcal
Highest protein
2-Piece Chicken Strips
12 g protein
Lowest carbs
Milk 2 Go (White Milk)
10 g carbs
Lowest sodium
Milk 2 Go (White Milk)
95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Milk 2 Go (White Milk)Beverages100 kcal7 g10 g4 g0 g95 mg
2-Piece Chicken StripsChicken, Hot Dogs & Other200 kcal12 g15 g11 g1 g430 mg

Which should you choose?

Choose Milk 2 Go (White Milk) if your priority is keeping calories lower. It has 100 calories per serving.

Choose 2-Piece Chicken Strips if you want the most protein. It has 12g protein per serving.

If sodium matters, Milk 2 Go (White Milk) is the lighter sodium pick at 95mg.

Compare as a meal

Open these items in the Harvey's calculator to see combined calories and macros.

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