Ranch Dipping Sauce vs 2-Piece Chicken Strips

Compare calories, protein, carbs, fat, sodium, and fiber for these Harvey's menu items.

Quick answer

Ranch Dipping Sauce is lowest in calories, while 2-Piece Chicken Strips gives the most protein.

Lowest calories

Ranch Dipping Sauce

100 kcal

Highest protein

2-Piece Chicken Strips

12 g protein

Lowest carbs

Ranch Dipping Sauce

1 g carbs

Lowest sodium

Ranch Dipping Sauce

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranch Dipping SauceGarnishes, Sauces & Add Ons	100 kcal	0.2 g	1 g	11 g	0 g	85 mg
2-Piece Chicken StripsChicken, Hot Dogs & Other	200 kcal	12 g	15 g	11 g	1 g	430 mg

Choose Ranch Dipping Sauce if your priority is keeping calories lower. It has 100 calories per serving.

Choose 2-Piece Chicken Strips if you want the most protein. It has 12g protein per serving.

If sodium matters, Ranch Dipping Sauce is the lighter sodium pick at 85mg.

Open these items in the Harvey's calculator to see combined calories and macros.