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Last updated: Aug 9, 2026
Harvey's

Fries (Large)

SidesPopular

Harvey's Fries (Large) is carb-leaning, with about 59% of macro calories from carb. Each serving has 550 calories, 7g protein, 84g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (198g)
Serving Size
198 g
Serving Weight
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550
Calories
Per serving
7 g
Protein
84 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories550 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 1.5 g8%
Trans Fat 0.2 g—
Cholesterol 0 mg0%
Sodium 1,160 mg50%
Total Carbohydrate 84 g31%
Dietary Fiber 8 g29%
Total Sugars 0 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550
kcal
Protein7 g (5%)
Carbs84 g (59%)
Fat23 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 8 g29%
Sodium 1,160 mg50%
Sugars 0 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 7g protein and 550 calories.No
Lower carb84g carbs per serving.No
Low fat23g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,160mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fries (Large) has 350 more calories than 2-Piece Chicken Strips and 5g less protein. Compare

Fries (Large) has 150 more calories than 4-Piece Chicken Strips and 16g less protein. Compare

Compare with 2-Piece Chicken Strips

Fries (Large) Compared With Nearby Items

Harvey's Fries (Large) is listed in the Sides category with 550 calories, 7g protein, 84g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Fries (Large) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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