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Last updated: Aug 9, 2026
Harvey's

Fries (Regular)

SidesPopular

Harvey's Fries (Regular) is carb-leaning, with about 58% of macro calories from carb. Each serving has 430 calories, 6g protein, 65g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (154g)
Serving Size
154 g
Serving Weight
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430
Calories
Per serving
6 g
Protein
65 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories430 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 1.5 g8%
Trans Fat 0.1 g—
Cholesterol 0 mg0%
Sodium 900 mg39%
Total Carbohydrate 65 g24%
Dietary Fiber 6 g21%
Total Sugars 0 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430
kcal
Protein6 g (5%)
Carbs65 g (58%)
Fat18 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 6 g21%
Sodium 900 mg39%
Sugars 0 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 6g protein and 430 calories.No
Lower carb65g carbs per serving.No
Low fat18g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium900mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fries (Regular) has 230 more calories than 2-Piece Chicken Strips and 6g less protein. Compare

Fries (Regular) has 30 more calories than 4-Piece Chicken Strips and 17g less protein. Compare

Compare with 2-Piece Chicken Strips

Fries (Regular) Compared With Nearby Items

Harvey's Fries (Regular) is listed in the Sides category with 430 calories, 6g protein, 65g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Fries (Regular) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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