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Last updated: Aug 9, 2026
Harvey's

Frings

SidesPopular

Harvey's Frings is carb-leaning, with about 51% of macro calories from carb. Each serving has 620 calories, 8g protein, 81g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (199g)
Serving Size
199 g
Serving Weight
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620
Calories
Per serving
8 g
Protein
81 g
Carbs
31 g
Fat

Nutrition Facts

Amount per serving

Calories620 kcal
% Daily Value*
Total Fat 31 g40%
Saturated Fat 2.5 g13%
Trans Fat 0.2 g—
Cholesterol 0 mg0%
Sodium 1,360 mg59%
Total Carbohydrate 81 g29%
Dietary Fiber 7 g25%
Total Sugars 4 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620
kcal
Protein8 g (5%)
Carbs81 g (51%)
Fat31 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 7 g25%
Sodium 1,360 mg59%
Sugars 4 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 8g protein and 620 calories.No
Lower carb81g carbs per serving.No
Low fat31g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,360mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Frings has 420 more calories than 2-Piece Chicken Strips and 4g less protein. Compare

Frings has 220 more calories than 4-Piece Chicken Strips and 15g less protein. Compare

Compare with 2-Piece Chicken Strips

Frings Compared With Nearby Items

Harvey's Frings is listed in the Sides category with 620 calories, 8g protein, 81g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Frings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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