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Last updated: Aug 9, 2026
Harvey's

Onion Rings (Large)

SidesPopular

Harvey's Onion Rings (Large) is fat-leaning, with about 53% of macro calories from fat. Each serving has 600 calories, 7g protein, 65g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (170g)
Serving Size
170 g
Serving Weight
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600
Calories
Per serving
7 g
Protein
65 g
Carbs
36 g
Fat

Nutrition Facts

Amount per serving

Calories600 kcal
% Daily Value*
Total Fat 36 g46%
Saturated Fat 3 g15%
Trans Fat 0.3 g—
Cholesterol 0 mg0%
Sodium 1,400 mg61%
Total Carbohydrate 65 g24%
Dietary Fiber 4 g14%
Total Sugars 7 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600
kcal
Protein7 g (5%)
Carbs65 g (42%)
Fat36 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 4 g14%
Sodium 1,400 mg61%
Sugars 7 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 7g protein and 600 calories.No
Lower carb65g carbs per serving.No
Low fat36g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium1,400mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Onion Rings (Large) has 400 more calories than 2-Piece Chicken Strips and 5g less protein. Compare

Onion Rings (Large) has 200 more calories than 4-Piece Chicken Strips and 16g less protein. Compare

Compare with 2-Piece Chicken Strips

Onion Rings (Large) Compared With Nearby Items

Harvey's Onion Rings (Large) is listed in the Sides category with 600 calories, 7g protein, 65g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Onion Rings (Large) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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