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Last updated: Aug 9, 2026

Harvey's

Onions

Garnishes, Sauces & Add OnsPopular

Harvey's Onions is carb-leaning, with about 83% of macro calories from carb. Each serving has 5 calories, 0.2g protein, 1g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (15g)

Serving Size

15 g

Serving Weight

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Calories

Per serving

0.2 g

Protein

1 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories5 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1 mg0%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 0.2 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.2 g (17%)

Carbs1 g (83%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

17% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate1 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0.2 g0%

Fiber 0 g0%

Sodium 1 mg0%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 0.2g protein and 5 calories.No

Lower carb1g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium1mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Angus Beef Patty240 kcal · 12 g protein BBQ Dipping Sauce40 kcal · 0.3 g protein BBQ Sauce10 kcal · 0.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Onions has 195 fewer calories than 2-Piece Chicken Strips and 11.8g less protein. Compare

Onions has 395 fewer calories than 4-Piece Chicken Strips and 22.8g less protein. Compare

2-Piece Chicken Strips200 kcal · 12 g protein4-Piece Chicken Strips400 kcal · 23 g protein7 UP (Large)420 kcal · 0 g protein7 UP (Regular)260 kcal · 0 g protein7 UP (Small)210 kcal · 0 g proteinAngus Beef Patty240 kcal · 12 g protein

Compare with 2-Piece Chicken Strips

Onions Compared With Nearby Items

Compared with BBQ Sauce, another Garnishes, Sauces & Add Ons item at Harvey's, Onions has 5 fewer calories than it and 0.1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Onions are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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