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Last updated: Aug 9, 2026
Harvey's

Toasted Sandwich with Bacon, Egg & Cheese

Breakfast (Select Locations Only)Popular

Harvey's Toasted Sandwich with Bacon, Egg & Cheese is carb-leaning, with about 43% of macro calories from carb. Each serving has 490 calories, 22g protein, 52g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (177g)
Serving Size
177 g
Serving Weight
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490
Calories
Per serving
22 g
Protein
52 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories490 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 7 g35%
Trans Fat 0.1 g—
Cholesterol 210 mg70%
Sodium 960 mg42%
Total Carbohydrate 52 g19%
Dietary Fiber 2 g7%
Total Sugars 6 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490
kcal
Protein22 g (18%)
Carbs52 g (43%)
Fat21 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 2 g7%
Sodium 960 mg42%
Sugars 6 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 22g protein and 490 calories.No
Lower carb52g carbs per serving.No
Low fat21g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium960mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Toasted Sandwich with Bacon, Egg & Cheese has 290 more calories than 2-Piece Chicken Strips and 10g more protein. Compare

Toasted Sandwich with Bacon, Egg & Cheese has 90 more calories than 4-Piece Chicken Strips and 1g less protein. Compare

Compare with 2-Piece Chicken Strips

Toasted Sandwich with Bacon, Egg & Cheese Compared With Nearby Items

Harvey's Toasted Sandwich with Bacon, Egg & Cheese is listed in the Breakfast (Select Locations Only) category with 490 calories, 22g protein, 52g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Toasted Sandwich with Bacon, Egg & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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