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Last updated: Aug 9, 2026
Harvey's

Toasted Sandwich with Egg & Cheese

Breakfast (Select Locations Only)Popular

Harvey's Toasted Sandwich with Egg & Cheese is carb-leaning, with about 47% of macro calories from carb. Each serving has 440 calories, 18g protein, 52g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (164g)
Serving Size
164 g
Serving Weight
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440
Calories
Per serving
18 g
Protein
52 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories440 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 6 g30%
Trans Fat 0.1 g—
Cholesterol 195 mg65%
Sodium 780 mg34%
Total Carbohydrate 52 g19%
Dietary Fiber 2 g7%
Total Sugars 5 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440
kcal
Protein18 g (16%)
Carbs52 g (47%)
Fat18 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 2 g7%
Sodium 780 mg34%
Sugars 5 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 18g protein and 440 calories.No
Lower carb52g carbs per serving.No
Low fat18g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium780mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Toasted Sandwich with Egg & Cheese has 240 more calories than 2-Piece Chicken Strips and 6g more protein. Compare

Toasted Sandwich with Egg & Cheese has 40 more calories than 4-Piece Chicken Strips and 5g less protein. Compare

Compare with 2-Piece Chicken Strips

Toasted Sandwich with Egg & Cheese Compared With Nearby Items

Harvey's Toasted Sandwich with Egg & Cheese is listed in the Breakfast (Select Locations Only) category with 440 calories, 18g protein, 52g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Toasted Sandwich with Egg & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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