Milk vs 1 Breakfast Taco

Compare calories, protein, carbs, fat, sodium, and fiber for these Hat Creek Burger Company menu items.

Quick answer

Milk is lowest in calories, while 1 Breakfast Taco gives the most protein.

Lowest calories

Milk

110 kcal

Highest protein

1 Breakfast Taco

9 g protein

Lowest carbs

Milk

13 g carbs

Lowest sodium

Milk

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
MilkDrinks	110 kcal	8 g	13 g	2.5 g	0 g	130 mg
1 Breakfast TacoBreakfast	170 kcal	9 g	18 g	6 g	0 g	320 mg

Choose Milk if your priority is keeping calories lower. It has 110 calories per serving.

Choose 1 Breakfast Taco if you want the most protein. It has 9g protein per serving.

If sodium matters, Milk is the lighter sodium pick at 130mg.

Open these items in the Hat Creek Burger Company calculator to see combined calories and macros.