Nutrition comparison

Pretzel Jack Burger vs 1 Breakfast Taco

Compare calories, protein, carbs, fat, sodium, and fiber for these Hat Creek Burger Company menu items.

Quick answer

1 Breakfast Taco is lowest in calories, while Pretzel Jack Burger gives the most protein.

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Lowest calories
1 Breakfast Taco
170 kcal
Highest protein
Pretzel Jack Burger
56 g protein
Lowest carbs
1 Breakfast Taco
18 g carbs
Lowest sodium
1 Breakfast Taco
320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Pretzel Jack BurgerBurgers910 kcal56 g53 g54 g0 g930 mg
1 Breakfast TacoBreakfast170 kcal9 g18 g6 g0 g320 mg

Which should you choose?

Choose 1 Breakfast Taco if your priority is keeping calories lower. It has 170 calories per serving.

Choose Pretzel Jack Burger if you want the most protein. It has 56g protein per serving.

If sodium matters, 1 Breakfast Taco is the lighter sodium pick at 320mg.

Compare as a meal

Open these items in the Hat Creek Burger Company calculator to see combined calories and macros.

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