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Last updated: Aug 9, 2026
Hat Creek Burger Company

Breakfast Bowl

BreakfastPopular

Hat Creek Burger Company Breakfast Bowl is fat-leaning, with about 68% of macro calories from fat. Each serving has 300 calories, 22g protein, 1g carbs, and 22g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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300
Calories
Per serving
22 g
Protein
1 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories300 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 720 mg31%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300
kcal
Protein22 g (30%)
Carbs1 g (1%)
Fat22 g (68%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 0 g0%
Sodium 720 mg31%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 22g protein and 300 calories.Yes
Lower carb1g carbs per serving.Yes
Low fat22g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium720mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all
1 Breakfast Taco170 kcal · 9 g protein2 Breakfast Tacos340 kcal · 18 g proteinBreakfast Platter500 kcal · 22 g proteinBreakfast Sandwich400 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Bowl has 130 more calories than 1 Breakfast Taco and 13g more protein. Compare

Breakfast Bowl has 40 fewer calories than 2 Breakfast Tacos and 4g more protein. Compare

Compare with 1 Breakfast Taco

Breakfast Bowl Compared With Nearby Items

Compared with 2 Breakfast Tacos, another Breakfast item at Hat Creek Burger Company, Breakfast Bowl has 40 fewer calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breakfast Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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